Myths Of Heartburn During Pregnancy

What Is Acid Reflux – Causes, Symptoms And How To Help

To understand how to help acid reflux, the first thing we must understand is what is acid reflux?  It is a chronic condition where acid comes up from the stomach and causes uncomfortable heart burn. Commonly referred to as GERD, gastroesophageal reflux disease, can take control of your life.

Left untreated, acid reflux can cause damage in the esophagus.  What is acid reflux?  It is a terrible condition and if you suffer from it, you can have constant heartburn and discomfort.

Some of the most common foods to avoid if you suffer from acid reflux are fatty foods, citrus fruits and juices, mashed potatoes, butter, tomatoes and pasta.  It is also very helpful to eat small meals throughout the day.  Acid reflux can be controlled with diet, but it takes discipline and constant monitoring.

Acid reflux is not helped by milk.  This is a common myth that many people believe.  Although, milk can bring some relief it creates more long term issues with acid reflux.

Acid Reflux can be helped by eating apples, baked potatoes, eggs, fish and whole wheat breads.  Coffee can flare this condition no matter how it is brewed.  Alcohol also is not recommended for sufferers of acid reflux.

A common home remedy for acid reflux is cinnamon.  Eating a piece of cinnamon toast slowly will help to alleviate the burning sensation and heartburn.

I was plagued with chronic acid reflux during and after my third pregnancy.  I went on a mission to find out what acid reflux is and how to stop it.  I could not afford the monthly expense of medication and also the sleepless nights and constant burning sensation.

About the Author

Discover how to help acid reflux and get more information by reading < a href=”http:www.squidoo.com/foods_to_avoid_acid_reflux>What Is Acid Reflux; and how to help it comprehensively researched and easy to read downloadable eBook by Kathryn Whittaker that shows you how to gain control over your life with simple changes and proven practical strategies, increasing the health of people with acid reflux.