Heartburn Natural Cure

how do i cure heartburn without medicine?

yeah im 31 weeks pregnant and i was wondering if anybody knew any home remedies for heeartburn no medication or anything something natural i dont take tums or anything like that okay im wanting answers for all natural home remedies

There are many options for managing your heartburn without medicine.

When pregnant you should absolutely avoid any antacids as they usually contain aluminium hydroxide which results in diarrhea and eventually neuro toxic effects of the brain and nervous system – bad for you and your baby.

A few other recommendations for preventing and treating heartburn are:

1. Don’t over eat

2. Each day drink a glass of fresh celery or cabbage juice.

3. While having your meal sip 1 tablespoon of raw apple cider vinegar mixed with a glass of water. This should be the only liquid you have with your meal.

4. Juice up a raw potato (including the skin) – mix the juice with an equal measure of water. The juice should be drunk immediately after preparing it and for best results should be taken 3 times a day.

5. Have smaller meals on a more regular basis and include as many fresh and raw vegetables as possible.

6. Fresh pineapple and papaya are well known fruits that can aid in digestion.

7. Uphold a regular gentle exercise routine, while avoiding weight lifting and running. For best results in managing your heartburn it is best to exercise before eating.

8. Avoid processed foods, caffeine products, carbonated drinks, fried foods, fats and sugars. Healthy raw fruit and vegetables are your best friend when it comes to avoiding heartburn.

9. Maintain a peaceful lifestyle, while avoiding stress and anger when ever possible.

10. Gingerroot is also worth trying as it has been shown to be very effective with managing heartburn.

11. Raise the head of your bed by 4-6 inches

12. Ensure that you eat at least 2-3 hours before lying down

13. Avoid tight clothing

Hope these natural heartburn relief tips help in some way.

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