Heartburn Gas

A Natural Heartburn Treatment

When you eat at a buffet, do you consume just about all the food you can and worry about acid reflux or heartburn later? I see it all of the time, just about every one I see at a buffet or even a company potluck, loads their plate with more food than they stomach can handle at one time.

The medical industry has brainwashed most people to believe that if you have heartburn or acid reflux, you have too much stomach acid and that this is the cause of heartburn. Then, then they use Tums or some other over the counter remedy to quench their upset stomach. Or if they are seeing a doctor, the doctor will prescribe a acid blocker drug.

The drugs – acid reducers or blockers – that doctors prescribe usually have a negative impact on your health. Your stomach must have an acid pH of 1.5 to 2.5. With acid blockers or reducers, your stomach pH can move to 3.0 and higher – this means less acidic. A pH of 3.0 or higher can lead to many health problems that you won’t relate to your use to these blockers.

Heartburn, acid reflux or GED occurs when the Lower Esophageal Valve, LEV, opens when it shouldn’t. When this happens some stomach acid and digested food slips back into the esophagus. This will give you a burning sensation, since the esophagus lining is not design to be exposed to acidic stomach contents

If you ever get acid reflux or heartburn, the burning sensation, stomach pain, bleaching, and discomfort will make you look for a heartburn treatment. Here is a list of eating patterns that you should follow, if you want to be free of heartburn. Or, if, you just want not to have stomach digestive problems.

Heartburn treatment with digestive enzymes

Just before you eat, take 2 – 3 digestive enzymes to help you digest your food. You don’t want undigested food to stay in your stomach to long or it will decompose, create gas and turn into an acid source. And, if this undigested food gets into your colon, it can create colon cancer, if it occurs over many years.

Heartburn treatment with water

Limit the amount of liquid you drink when you eat. Drinking excess water dilutes your stomach acid and you need its low pH to digest your food. If you do drink liquid, use room temperature water, since cold water slows down your digestive process.

Heartburn treatment – eat less sugar

Limit your consumption of sugar when you eat. Sugar has no nutritional value and causes calcium to go out your urine. In addition, other minerals are used up during its digestion. For sure don’t drink soda or other sweet drinks during your meals.

Heartburn treatment – watch how you eat fruit

After you eat, don’t eat any fruit. Your stomach is busy digesting the food you just ate. Eating fruit will cause the fruit to remain in your stomach to long, waiting to be digested and will start decaying create gas, and will become acidic.

Heartburn treatment by using a good diet

Don’t stuff yourself at the dinner table. When you eat to much food where you combine meat, carbohydrates, sugar, sodas, fats, and processed foods, the food your stomach cannot digest turns into acid. This acid creates gas and can put pressure on a weak LEV causing it to open.

A weak LEV can be cause by eating too much acid food. It can be caused by mixing to many different foods during a meal. A balanced diet, which contains alkaline and acid food keeps your LEV strong and will not open when you occasionally eat more food than you should.

These are just a few heartburn treatments that can help you keep heartburn free. Your stomach needs strong acid to digest your food. Using acid reducers or blockers like Tums or other medication goes against the nature of your stomach. Without an acid stomach, you will become susceptible to a numerous diseases and a weak LEV valve.

About the Author

Rudy Silva is a nutritionist that gives you more free tips and information on heartburn at: http://www.acidreflux-relief.info or at http://www.acidheartburnreflux.com Pick up his revealing free constipation report by signing up for his weekly natural remedies newsletter at: http://www.natural-remedies-thatwork.com

Di-Gize Essential Oil blend – Young Living Essential Oils

Yogi Lemon Ginger, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) $16.43 Yogi 6X 16 Bag Organic Lemon Ginger Tea We Use Organic Ginger, Used For Centuries By Ayurvedic Practitioners To Support Digestion And Warm The Metabolism. The Sourness Of Lemon Promotes The Secretion Of Digestive Juices* And Provides The Perfect Counterpoint To The Piquant-Sweet Taste Of Ginger.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In You…

Iberogast LARGE SIZE (100ml) – for Dyspepsia, Bloating, Stomache Pain and Heartburn Brand: Medical Futures $23.69 Dietary supplement to support the digestive system* Clinically Studied *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease….

Source Naturals 100% Pure Activated Charcoal 260mg, 200 Capsules (Pack of 2) $20.49 Activated charcoal is used within the digestive tract. This charcoal has been treated to increase its ability to adsorb (attract and hold to its surface) gases, liquids, and dissolved substances. Supplement FactsServing Size: 1 CapsuleAmount Per Serving% Daily ValueCharcoal260 mg, , Daily Value not established. Other Ingredients: gelatin (capsule), microcrystaline cellulose, dibasic calcium phosph…

Pepcid AC Acid Reducer Tablets …

Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, and More $6.45 A complete guide to healing your digestive problems, once and for all–safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over-the-counter and prescription medications don’t address the real causes of the problems: they only mask …