Heartburn Advice

What are the worst foods to cause heartburn / indigestion?

I think I may be suffering from the above. Have chest pain, top right and left side, goes in to my back. What foods are the worst to avoid and does anybody have any good advice of what to eat to stop it happeing?

Once a doctor told me not to eat meat at a huge amount at a time because it takes time to digest n causes heartburn. Also take note: tea, coffee, sodas, vinegar, sour food, bamboo shoots, yam, pineapple are dangerous to take if u suffer from heartburn/indigestion. Eat more spinach. Tackle stress n dont worry too much.

Avoiding Holiday Heartburn