Food That Causes Heartburn

Why do we get heartburn as we get older?

I have noticed that as I get older, food that never bothered me before now cause heartburn. I’m in my 40′s, and I’ve been noticing this the last few years. I mostly do eat healthy, but sometimes even simple things like coffee, or anything with sauce, even cinnamon will cause me to have heartburn. I realize these foods have acid in them that triggers it. I do eat small meals during the day, but Its sort of frustrating since I don’t eat fried or greasy food either. Any ideas or answers? Also, when should you see your doctor about this instead of just taking over the counter medications to counteract the problem?

Its just one of those things that happens as we age and break down

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Got heartburn? Milk may be one common food that causes your pain.(Nutrition Detective): An article from: Women’s Health Letter $5.95 This digital document is an article from Women’s Health Letter, published by Thomson Gale on March 1, 2005. The length of the article is 1222 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Got hea…