Fast Heartburn Relief

Heartburn? Any natural alternative for fast relief?

Besides taking antacids?

Some changes in lifestyle before the remedies, please.

If you smoke, stop.
Do not drink alcohol.
Lose weight if needed.
Eat small meals.
Wear loose-fitting clothes.
Avoid lying down for 3 hours after a meal.
Raise the head of your bed 6 to 8 inches by putting blocks of wood under the bedposts–just using extra pillows will not help.

Here are some alternative remedies. Try any one of them depending on your preferences.

1,000 mg of orange peel extract every other day for 20 days. Look for a product standardized for a minimum of 98.5% (the highest purity) of d-limonene.

Fennel Tea

Apple Cider vinegar

How To Soothe Heartburn

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