Cure Your Heartburn Now

Can someone send me recipes for those suffering from acid reflux?

I had acid reflux for some time now and I wanted to avoid these drugs because the acid thing, you should take for the rest of your life and number two, they could lead to cancer. So I bought lagadyn william e-book entitled "cure heartburn" it just tells me to eat 75% fruit and vegetables and meat by 25% / pasta / noodles. no fat / fat, sour, spicy or citrus / acidic foods. the problem is that I do not know just too many recipes with fruit and / or vegetables in them. could you send me some or give me a link to some? I also wanted to know if allowed to eat chips fritos. The ingredients are: whole corn, corn oil, and salt.

Acid reflux (GERD if it occurs more than two times per week) is individual. Spicy foods and alcohol are many people with acid reflux worse, but do not disturb others. So the best approach is to experiment to see which foods calm you down and you should avoid. In general, stick to steamed vegetables and lean meats or fish. Drain excess oil. Applesauce is good as a dessert.

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